Fast Food Restaurants, Nutrition Facts & Calories Compared. Fast food is bad food. That's pretty much common knowledge these days. The majority of the foods served at fast food restaurants contain an insane amount of calories, tons of fat (including the very evil trans fat), and are high in pretty much everything else that you'd want your food to be low in. Long story short, it's the kind of food you want to avoid eating. The funny thing is, most of the world doesn't seem to care. The fast food restaurants continue to do just fine because people continue to eat their unhealthy food. Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise. So I figured, if you are still going to eat this junk, you might as well at least know which is the best of the worst, and which is the worst of the worst. If this isn't enough to convince you to eat less (or none) of this stuff, it will at least give you the information you need to make the better choice and avoid making the worst one. Clicking a category (calories, fat, trans fat, etc.) will sort the data in that column from lowest to highest. Clicking it again will sort it from highest to lowest. Be sure to check it out for clarifications on anything that may seem unclear. However, I did not take it into account when showing the best/worst since they are technically not . Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017. Interested in losing weight? A 1200 calorie diet menu is shown below. It is a free 1200 calorie diet plan and easy 1200 calorie diet which includes favorite foods of many. A calorie restriction. Fast food is bad food. That's pretty much common knowledge these days. The majority of the foods served at fast food restaurants contain an insane amount of calories. Therefore, they were also not taken into account when showing the best/worst french fries. It's not hard to see why either. Due to having the smallest serving size of all of the other fast food restaurants, their large fries ended up being the lowest in every single one of the compared nutrition facts. Not to mention, with 0 grams of trans fat, it was one of just two large french fries that contained 0 grams. Another one from Sonic.. In the end, I went with Dairy Queen's basic fries for being the highest in calories (seriously, 7. White Castle's basic fries were also picked here not so much for calories (although at 7. Looking for the right diet plan to lose weight fast? Try our 1300 calorie diet plan for losing 20 pounds in 6 weeks with menus for a week and shopping list. Of all of the items being compared in this entire comparison, french fries are easily one of the worst all around trans fat offenders. Notes: For this comparison, I tried to use each fast food restaurant's . In two cases however, there was no . So, I instead used whatever that restaurant's largest size was. For White Castle it was . Hamburger. Unknown. Hardee's. Regular. Unknown. 36. 56. 0Carl's Jr. Big Hamburger. 20. Unknown. 54. 10. 60. Sonic. Jr. Burger. White Castle. Regular. Dairy Queen. Homestyle Burger. Jack in the Box. Regular. In- N- Out Burger. Regular. 24. 33. 90. Best: White Castle (regular) & Wendy's (Jr. Hamburger)This one should come as no surprise to anyone who has ever seen a White Castle hamburger. And, when it comes to making the least- bad fast food choice, tiny = good. Due to the below average serving size, all but one of its nutrition facts were the lowest in this comparison. You'd think with a burger that size they would be able to pull off 0 trans fat per serving. Hamburger on the other hand does pull it off, and combined with being the second lowest in nearly all of the other nutrition facts, they certainly end up as one of the better basic fast food hamburgers. If the restaurant did not have anything simply called . For Wendy's, I used their . Double Cheeseburger. Dairy Queen. Homestyle Double Cheeseburger. Dairy Queen. Homestyle Bacon Double Cheeseburger. Dairy Queen. Ultimate Burger. Dairy Queen. 1/4 lb Flame. Thrower Grill. Burger. Dairy Queen. 1/2 lb Flame. Thrower Grill. Burger. Dairy Queen. Classic Grill. Burger. 21. 24. 70. Dairy Queen. Classic Grill. Burger (cheese)2. Dairy Queen. 1/2 lb Grill. Burger. 29. 76. 70. Dairy Queen. 1/2 lb Grill. Burger (cheese)3. Dairy Queen. Bacon Cheddar Grill. Burger. 22. 96. 50. Dairy Queen. Mushroom Swiss Grill. Burger. 21. 06. 30. Carl's Jr. Six Dollar Burger. Unknown. 60. 19. 80. Carl's Jr. Western Bacon Six Dollar Burger. Unknown. 83. 25. 40. Carl's Jr. Bacon Cheese Six Dollar Burger. Unknown. 50. 19. 10. Carl's Jr. Double Six Dollar Burger. Unknown. 60. 27. 60. Carl's Jr. Low Carb Six Dollar Burger. Unknown. 61. 29. 0Carl's Jr. Famous Star (cheese)2. Unknown. 53. 12. 60. Carl's Jr. Super Star (cheese)3. Unknown. 54. 16. 00. Carl's Jr. Philly Cheesesteak Burger. Unknown. 52. 15. 10. Carl's Jr. Western Bacon Cheeseburger. Unknown. 70. 14. 80. Carl's Jr. Double Western Bacon Cheeseburger. Unknown. 71. 18. 20. Carl's Jr. Jalapeno Burger. Unknown. 50. 13. 20. Del Taco. Double Del Cheeseburger. Unknown. 35. 96. 0Del Taco. Bacon Double Del Cheeseburger. Unknown. 35. 11. 30. Best: Burger King (Whopper Jr.) & White Castle (Bacon Cheeseburger)Just like in the . And, this translates into it being the lowest in most of the nutrition facts shown. Burger King's Whopper Jr. Also, at just 3. 70 calories, 6 grams of saturated fat, and 5. The Double Six Dollar Burger from Carl's Jr. One sandwich contains more calories than some smaller females need.. The 1. 11 grams of fat isn't a typo either. That's more fat in one sandwich than most average sized men need per day. I wanted to make a second . Obviously anything with any trans fat could make it, as well as the items with a ton of saturated fat. For starters, how about anything with over 7. How about the nearly 2. Yikes. Notes: For this comparison I used each fast food restaurant's more . The previous comparison used only the most basic and simple hamburger (1 patty, nothing fancy). This comparison basically compares all of the other hamburger type items that exist. As you can tell, there were a lot of them. The 5 piece chicken nuggets from Wendy's are, as far as fast food goes, fantastic! From its 0 grams of trans fat, to its only 2. The significantly less saturated fat and sodium are great, too. The worst was actually ten times easier. Dairy Queen has somehow managed to turn a 6 piece order of chicken strips into a 1. They then top it off with 1. I do realize that their serving size is larger than that of the other items, but it doesn't change the fact that people can walk into a Dairy Queen and walk out with this craziness as their 6 piece order of chicken strips. Notes: For this comparison I used each fast food restaurant's version of individual pieces of chicken. This includes nuggets, tenders, rings, popcorn, strips and basically any chicken item that wasn't a sandwich or an actual part of the chicken (such as a whole breast). These items were therefore not included in the above comparison. Chicken Sandwiches Compared. Fast Food Restaurant. Type. Serving Size (g)Calories. Total Fat (g)Saturated Fat (g)Trans Fat (g)Carbs (g)Sodium (mg)Mc. Donald's. Mc. Chicken. Mc. Donald's. Premium Grilled Chicken Classic. Mc. Donald's. Premium Crispy Chicken Classic. Mc. Donald's. Premium Grilled Chicken Club. Mc. Donald's. Premium Crispy Chicken Club. Burger King. TENDERGRILL (with mayo)2. Burger King. TENDERCRISP2. Burger King. Original. Burger King. Chick'n Crisp (with mayo)1. Wendy's. Ultimate Chicken Grill. Unknown. 32. 07. 1. Wendy's. Spicy Chicken Fillet. Unknown. 44. 01. 62. Wendy's. Homestyle Chicken Fillet. Unknown. 43. 01. 62. Wendy's. Chicken Club. Unknown. 54. 02. 57. Wendy's. Crispy. Unknown. Arby's. Crispy Fillet. Arby's. Grilled Fillet. Hardee's. Charbroiled Club. Unknown. 32. 14. 30. Hardee's. Charbroiled BBQ2. Unknown. 40. 10. 70. Hardee's. Low Carb Charbroiled Club. Unknown. 10. 11. 70. Hardee's. Big Fillet. Unknown. 76. 18. 90. Hardee's. Spicy. 15. Unknown. 46. 12. 20. A& WGrilled. 21. A& WCrispy. 21. Jack In The Box. Regular. Jack In The Box. Jack's Spicy. Jack In The Box. Sourdough Grilled. White Castle. Breast (with cheese)8. White Castle. Supreme. Sonic. Club Toaster. Dairy Queen. Crispy. Dairy Queen. Grilled. KFCSnacker. 11. 92. KFCHoney BBQ Snacker. KFCDouble Crunch. KFCCrispy Twister. KFCOven Roasted Twister. KFCTender Roast. 23. KFCHoney BBQ1. 47. Subway. Oven Roasted. Carl's Jr. Charbroiled BBQ2. Unknown. 48. 11. 50. Carl's Jr. Charbroiled Club. Unknown. 43. 14. 10. Carl's Jr. Charbroiled Santa Fe. Unknown. 43. 15. 40. Carl's Jr. Spicy. Unknown. 59. 14. 80. Boston Market. Boston Carver. Boston Market. Half Boston Carver. Popeyes. Deluxe. 26. Chick- Fil- AChicken Sandwich. Chick- Fil- AChargrilled Chicken Sandwich. Chick- Fil- AChargrilled Chicken Club Sandwich. Chick- Fil- AChicken Salad Sandwich. Best: KFC (Honey BBQ Snacker)Another very easy pick for me. KFC's Honey BBQ Snacker wins this comparison hands down. The 0 grams of trans fat and only 2. In the end though, I had to go with Hardee's Big Fillet because, at 8. Hardee's did not provide the trans fat content of their food, but something tells me it would be up there as well. Burger King on the other hand did provide trans fat content, and its TENDERCRISP sandwich contains 4 grams of it. Add that to the fact that it's second highest in pretty much all of the other nutrition facts, and you have your second pick for worst chicken sandwich. Notes: This comparison includes pretty much every single fast food chicken- related sandwich there is. NONE. My real pick for best onion rings is none of the above. But, since I am forced to give a pick, I'd have to go with either A& W or Sonic's large order. The nutrition facts of A& W's onion rings look really good until you make your way over to trans fat. Then you have Sonic's version, which is the lowest in trans fat (0. Not so great though is its 6. I guess if I really had to make a decision here, the real . How about the reigning and defending champion of my 8. Fast Food Items Highest In Trans Fat list, White Castle's Homestyle sack of trans- fat- rings. Is there really any reason to even mention the 7. We can just end it right here. Notes: For this comparison, I used each fast food restaurant's largest available size of onion rings. In the end though I have to go with the regular Biscuit from Mc. Donald's based on it being the lowest in calories and among the lowest in all of the other nutrition facts (including 0 grams of trans fat). Really though, any of the breakfast items with 3. First up is its 9. As if that wasn't enough, take a look at its 3. Jack In The Box's Spicy Chicken Biscuit also makes the cut due to its 7 grams of trans fat (highest in the comparison). Calorie Diet and Meal Plan. This level of calories has been found to help with weight loss in trials. For men this figure is around the 1. This varies greatly depending on your height, weight, and level of physical activity. It is advisable to find your individual calorie needs rather than going by generalized guidelines. To find your daily calorie needs use the Daily Calorie Needs Calculator. As a (somewhat sobering) guideline, a Big Mac, Large Fries, and Large Coke from Mc. Donald's amounts to 1,3. See also: 1. 00. 0 calories, 1. Print Meal Plans. Meal Plan 1 1. 22. CALORIESBreakfast. Cup Orange Juice (5. Cup Oatmeal (1. 54) 1 Cup Low- Fat Yogurt (1. Black Coffee or Herbal Tea (0)Snack(1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes). Lunch. 2 Slices Whole Wheat Bread (2. Cup Tuna (in water only) (9. Salad (1 small tomato,1/2 cucumber, 1 cup lettuce) with 1 teaspoon lite mayonnaise + 1/2 tbsp olive oil. The Easy Way. The easiest way to follow a 1. References. Taylor, C. S., Losch, M., Plante, T. Improving the effectiveness of computer- assisted weight loss. Behavior Therapy, 2. S., Mc. Curley, J., Wisniewski, L., Kalarchian, M. Effects of decreasing sedentary behavior and increasing activity on weight change in obese children. Health psychology, 1. Link. Last Updated 1. October 2. 01. 5.
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