Sadie K., 33 Grovetown, Georgia Before Pregnancy: 121 lbs. Time: 3 1/2 months How I did it: After the birth of my son Richard, my. Weight Loss Success Stories to Motivate You Right Now. Get inspired by these Daily. Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average. If you need a little push to actually stick to your New Year. These people lost weight in just about every way imaginable, overcoming a variety of obstacles along the way. One man experienced extraordinary success slimming down post- college by exercising for as little as 1. And another built muscle definition within a few months . Need some extra motivation as you slog through slow treadmill miles? These folks overcame injuries, made time in their busy lives, and committed to getting fit once and for all. Bottom line: If they can do it, so can you. Find out what finally caused these six men and women to say goodbye to being overweight for good . He decided to go shopping for some khakis and was shocked when he tried on his first pair. The pants were a size 4. He bought them anyway as motivation to help jumpstart his weight loss. Secret to success: Daily. Burn. When I can put on new clothes that are a smaller size and look good in them, it. And I have so much more confidence in myself now than I. He got into a horrible automobile accident. At 4. 0 years old, he was paralyzed. With two daughters who needed to be walked down the aisle by their father later in their lives, she began to look for a new neurosurgeon willing to meet her husband. After a long surgery and grueling physical therapy, Will began to get the feeling back in his legs and was eventually walking again. Will knew he now had to do something about his weight. Success weight loss stories: From a man who lost almost 1000 pounds to another who started a cross country walk to lose weight. SHAPE readers share their weight-loss success stories and their top tips to lose weight. 20 Amazing Weight Loss Success Stories That Will Motivate You to Change Your Life. Here's how nine women lost hundreds of pounds and gained some major confidence. Get inspired by these women and their amazing, real-life success stories. Their weight loss can be your motivation and prove that you can do it too! Secret to success: Modifications. I can do push- ups and sit- ups and my strength is back. Black Weight Loss Success. The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Looking for inspiration to lose weight? You'll find it here in these real-life weight loss success stories shared by Prevention.com readers just like you. Liva shares her inspiring weight loss story and explains how she lost 65 pounds and 8 sizes after having children and now she competes in fitness contests. That was the moment Kacey knew she and her husband had to make a change. After several unsuccessful diet and exercise attempts, she weighed in at 2. Together, Kacey and her husband cleaned their pantry of all their favorite unhealthy foods, and began cooking homemade meals, consisting of nutritious whole foods like fruits, vegetables and chicken. She lost 3. 2 pounds, 4. Josh was a bit reluctant to sign on at first; he wanted to sit back and just enjoy his summer. Being from the South, the Mississippi- native knew it wouldn. He began cooking all of his own food, and because he was used to flavorful meals, Josh turned to spices and condiments like mustard, which tasted great and still kept him within his macros. She hated the way she looked on her wedding day, and in her dress. They are all shoved away. It read 2. 09 pounds. Secret to success: One of the keys to Kayla. I feel like if I wanted to sign up for a 5. K tomorrow, I could do it. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily. Burn. For those seeking to lose weight, keep in mind that extreme weight loss can be harmful to your health if done improperly or too suddenly. In general, Daily. Burn users who worked out for 3. However, I have been overweight most of my adult life. When I had children, it became something I felt came with the territory. What made you decide to lose weight? Once I had children I figured this was just the body I was going to be stuck with. I went through a divorce and working out became my outlet. Once I learned how to get my nutrition in line and decided to make the necessary changes, it all came together. What were the most important changes you made to lose weight? It was definitely my eating habits. I worked out when I was overweight, but. When people say results come from 8. What was the most challenging thing you had to deal with during your weight loss journey? Staying the course. I tried everything to lose weight in the past and always failed. Consistency is key and once I stopped giving up on myself, everything changed. How long did it take you to start to see results? A couple of months. That is the hardest part of a weight loss journey. People want instant gratification and it simply takes time and consistency. How long did it take for you to reach your current weight? It took me about a year. Did you have any issues with loose skin after losing the weight? If so, how did you deal with it? I have a little loose skin, but the body is an amazing thing. Once I was able to build more muscle, my skin tightened up a lot. I still would love to tighten up just a little more, but I think age is definitely a factor and you have to come to a place of acceptance. How long have you maintained your weight loss and what are the most important factors for keeping it off? I have maintained for 5 years. I’ve competed in a lot of fitness related activities and while preparing for them, I lost weight and gained some back following each competition and then would lose weight again when the next competition presented itself. Finding that balance has taken time and I still need big goals to keep me on track and disciplined. What keeps you motivated to continue your weight loss success? Never wanting to go back to the person I was before I started this journey! How has your life changed now that you have lost weight? It has changed in more ways than I can express. I have met some of the most amazing people and have accomplished more than I ever thought possible. Do you have any advice for others who are trying to lose weight? Be consistent and be kind to yourself. It is a marathon, not a sprint. Liva’s Weight Loss Tips! Weight Loss Tip #1: Don’t have any cheat days in the beginning. I always tell people who are trying to lose weight that nutritionally, it is too hard to get back on track once you’ve let yourself have a cheat day. You haven’t built up the discipline to avoid losing. I always encourage my clients to set realistic goals and then reward themselves (within reason) once they reach that specific goal and then immediately set another. Weight Loss Tip #2: Move your body. Whatever fitness level you are at, it is so important to be active. Whether it’s just a 2. Zumba class. Just make sure to move your body! Weight Loss Tip #3: Get your family and friends involved. Support is the key to success. Weight Loss Tip #4: Accountability. Have accountability partners to help you stay on track. Weight Loss Tip #5: Eat small meals throughout the day to keep your metabolism moving. Liva’s Weight Loss Eating Plan! What do you normally eat for breakfast? Isagenix meal replacement shake. What do you normally eat for lunch? Grilled chicken, sweet potato, veggies. What do you normally eat for dinner? Salmon and veggies or a big salad with a protein. What do you normally eat for snacks? Veggies and hummus, hard boiled eggs, Greek yogurt. What type of nutritional supplements do you take? Isagenix. Meal replacement shakes, vitamins, cleanse, snacks. It’s been a game changer for me. Liva’s Weight Loss Workouts! What do you do for weight training? It depends upon what I’m preparing for. This includes Cross. Fit, bootcamp type workouts, HIIT training (High Intensity Interval Training) and at times, just traditional weight training. What do you do for cardio training? I like doing HIIT cardio workouts (High Intensity Interval Training). I do a lot of sprint work, uphill runs, rowing and stairs.
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