![]() ![]() Bran Cereals: Natural Weight- Loss Food. You might not look forward to it, but you still pour that bowl of bran cereal every day to keep yourself regular. Little did you know your bowlful was fighting fat, too. First, let's define what we mean by bran. Bran is simply the outer layer of any kernel of grain, where most of the fiber and nutrients reside. Here, we're just focusing on wheat bran cereals. Fiber, especially the insoluble kind, fills you up. It has an amazing capacity to absorb water and expand. This bulk fools your belly into thinking you've eaten a lot, so it can shut down your hunger signals. Moreover, bran fiber requires a bit of chewing. That gives your body time to realize you're full before you shove in more. You complete the fat- fighting breakfast scene if you pour skim milk over that bowl of bran, mix in fresh fruit, and have a glass of orange juice on the side. Health Benefits. No other food packs such a wallop of insoluble fiber at one sitting. There's no underestimating the health boost from a daily bowl of bran cereal. Here's a chronicle. Constipation: Eat enough insoluble fiber, such as bran, and you're practically guaranteed to avoid constipation - - as long as you increase your fluid intake, too. By absorbing water, bran creates bulk, which stimulates the intestines to contract and move things along. Colon cancer: By increasing stool speed, bran ensures that bowel contents don't stagnate, so that means carcinogens, or cancer- causing agents, can't hang around long enough to cause trouble. And if carcinogens are present, a bulkier stool dilutes them. ![]() Other digestive- tract conditions: A soft, swift- moving stool may prevent and ease the pain associated with many other digestive conditions, such as hemorrhoids. All this should be enough to convince you to dig into your bowl of bran with vigor. It gets your system going in the morning while providing as much as half the suggested fiber goal of 2. Selection and Storage. You don't need to swallow bran cereal as if it's medicine. Try different brands to find one you like. Bran- bud cereals provide a lot of fiber per spoonful, but flakes may be more palatable. Check labels to compare fiber and calories. Cereal Magnets Contributed by. Examine and approve their plans before they begin work. I have spent most of this month going all over place on trips for work. When I say they were hard. Life, Lucky Charms and Trix. Here at The Cereal Diet. And when they do eat breakfast, a bowl of cold cereal is often replaced by hot grains, smoothies. ![]() Some raisin brans supply almost twice the calories. Be sure to note serving sizes; they may be very different from your usual bowlful. Compare sugar, sodium, and fat, too. But don't get paranoid about these ingredients. You're better off getting the fiber. ![]() You can make up for extra sugar, sodium, and fat at other meals. Store opened cereals in a dry location. Discussion and Talk about Has Anyone Tried The Special K diet? Try to skip the fad diets, they work for a quick 'I need to fit in.Once opened, they will keep for a few months before going stale. If you live in a humid environment, transfer cereals to plastic bags and refrigerate them. Preparation and Serving Tips. As American breakfasts go, a bowl of bran cereal with fat- free milk is much, much healthier than an old- fashioned farm breakfast. While having bran for breakfast may be the best way to wake up your digestive tract, it's just as healthy as an afternoon pick- me- up or a bedtime snack. Dare to be different; top yours with nonfat yogurt instead of milk. Or sprinkle bran cereal on yogurt, salads, or cut- up fruit. Use it to coat fish or to top a tuna casserole. Kellogg's Special K Weight Loss Diet Reviews. I tried a lot of diets. It is a calorie restrictive plan and you really have to enjoy the cereal to make it work. These are painless ways to add filling fiber to your family's menu. So let's recap. Eating a high- fiber meal is great for weight loss. High- fiber foods generally require more chewing time, so you're less likely to overeat. Also, a high- fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. No other food packs as much fiber as a bowl of bran cereal. This food is an easy addition to a weight- loss diet. Does a Cereal Diet Really Work? Here's Your Most Awaited Answer. When it comes to our bodies, everyone wants to be a perfect 1. People try all that they can to make their bodies look great. So, every time an easy option comes along, everyone is more than eager to see if it works. People are in a never- ending search of ways to lose weight in an easier yet faster way. The 'drop two jeans size within two weeks' cereal diet is the latest addition to this list. Those who have tried this diet claim to have lost up to 6 pounds, at least for a temporary weight loss, that is. In the long run, there is nothing better than a healthy lifestyle, i. So what's the magic behind it? Well, there is no magic. The cereal diet works on a simple principle, i. When on this diet, the dieters are supposed to substitute their breakfast and lunch with a bowl of cereal each, and have dinner as they normally would. Now, it's not rocket science that if people who had been eating bacon for breakfast and half a chicken for lunch (5. Plus, all they are allowed for snacks is fresh fruits, raw vegetables and cereal bars. These are high in protein and fiber, which keeps you fuller for a long time, thereby keeping the hunger pangs away. This is what the secret behind the cereal diet is. As far as actual users are concerned, the diet has got mixed reviews. Among the celebrities who tried the diet were Abbey Clancy (British lingerie model and TV presenter) and Kimberley Walsh (from Girls Aloud). While Abbey claims to have lost all her post- baby weight thanks to the diet, Kimberley said that although she lost up to 8 pounds after following the diet, she gained it back almost immediately after that. As Healthy As They Claim? The cereals aren't as healthy as they claim to be. A 2. 00. 6 report by Which Magazine states that more than half of the cereals available in the market were high in sugar, salt, as well as saturated fat; after which the manufacturers were asked to lower the contents of the same. A study was again carried out in 2. The cereals were also analyzed to see how many of them were meeting the standards set by the Food Standard Agency. The results showed that even though the salt levels had been reduced and there was no saturated fat in the cereals, the sugar content in most cereals were still high, and only a few qualified as healthy options. Choosing the Right Cereal. After considering the above factors, if you still wish to follow the cereal diet, you'll have to make sure that you buy the right one. There is a lot of variety available when it comes to choosing a cereal. But if you are trying to lose weight, they'll probably be short- listed to just a few. If you check out the labels carefully, you'll notice that most cereals are sugar- coated and highly processed, which makes them anything but beneficial for people who are trying to lose weight. If you choose a sugar- coated cereal, for example a kids' cereal, it will do anything but keep the hunger pangs off. In fact, within no time of eating your cereal, you'll be starving and craving for more. When following a cereal diet, you should always go in for cereals which are extremely low in sugar and trans- fats, and high in protein and carbohydrate content. These are some of the best cereals that are available in markets. Nature's Path: Synergy 8 Whole Grains. Uncle Sam: Uncle Sam. Fiber One: Nutty Clusters & Almonds. Kashi: Shredded Wheat - Autumn Wheat. Post: Grape- Nuts Fit Cranberry Vanilla. Post: Shredded Wheat - Spoon Size Wheat 'n Bran. Post: Shredded Wheat Spoon Size Original. Three Sisters: Multigrain Cinnamon. Barbara's Bakery: Shredded Wheat. Van's Natural Foods: Cinnamon Heaven. Kashi: Blackberry Hills. Remember. Use low- fat or fat- free milk instead of whole- milk. Exercise, at least a little bit. Drink plenty of fluids. Keeping your body dehydrated is never a good idea. Chances are, you might deprive yourself of important nutrients while on the diet. So, consider eating a multivitamin tablet, after consulting your doctor, that is. Keep the portions small. Don't go back to your bad eating habits. Who Should Not Follow the Diet. Children. Pregnant women. Lactating women. Individuals suffering from diabetes, cardiovascular diseases, and other major health conditions. Cons. Lack of nutrients and vitamins, due to which an individual can feel weak and lethargic. The diet plan fails to cater to the body's requirements. Results only in short- term weight loss. Can cause bloating in some people. Although a cereal diet can definitely help in losing weight, it is only a short- term solution. So why not opt for something that will show you lasting effects? After all, that's what we all want, right? Any individual who wants to lose weight, can successfully do so by eating 5- 6 small servings of home- cooked food everyday. Following a healthy, well- balanced diet, along with a correct exercise regimen as advised by a professional dietitian/nutritionist and gym trainer, is the only way to lose weight in a healthy, long- lasting approach. Disclaimer: This Buzzle article is solely for informative purposes and does not in any way attempt to replace the advice offered by an expert on the subject. Always consult a dietitian/nutritionist before starting out on any restrictive diet.
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