Trainer from Madonna's Gym Hard Candy Fitness Tells All. City by city, the Material Girl is taking the fitness world by storm! On Tuesday night, Madonna opened her eighth global Hard Candy Fitness location in Toronto. In the interview below, we caught up with. She is living her (and every dancer's) dream life, but that doesn't mean the celebrity trainer and artist plans on slowing down any time soon. Just when I think I've figured out a solution or created a piece of work that I'm extremely proud of, the next day I'm working on a new project or figuring out a solution for something in my workout programming. I'm on my toes, ready and savoring every moment I have. Read on to get the inside scoop on how she stays fit and fabulous. I performed in three Broadway shows: 4. St, Bombay Dreams, and Wicked. I was brought on board to assist her on her last tour. When the tour ended, I immersed myself in understanding anatomy, physiology, and the latest fitness trends while continuing my dance training. I continued to train Madonna and now I'm her primary trainer. SHAPE: What about you personally: How do you stay fit and healthy with such a busy schedule? ![]() ![]() Celebrity Eats: MADONNA - Would Her Microbiotic. I'm a fan of Madonna's diet because there. Related to Fitness & Exercise. Diet & Weight Management; Weight Loss & Obesity. What does it take to be as fit as Madonna is, at Madonna's age? Madonna's Diet: Don't Try This At Home. Madonna's Workout Plan Revealed By Personal Trainer. Highlight text to share via Facebook and Twitter. Advertise; RSS; Careers; FAQ.NW: I've learned that making time for myself is key: rest, massage, and staying inspired. When my body is recharged, I perform my best! When I work out with my clients, I complete each of the exercises and reps with them, as it is imperative I stay in tune with their body. I train with two to four clients every week day, and I try to take Saturdays off. I'll go to yoga, ballet class, or work in the studio with my friends. We choreograph together and test new concepts and ideas. SHAPE: What about diet? Any specific guidelines you stick to? NW: I stay away from fried foods. I listen to my body and see what it craves. If I'm craving a lot of sugar/carbohydrates, it usually means that I need rest. I love tofu, vegetables, and whole grains like quinoa and brown rice. SHAPE: What foods are always in your fridge? NW: Sparkling water, lemons, turkey, and mustard (spicy and dijon). And then my energy and recovery stash: Coconut water, guarana powder, panax ginseng extract, Guayaki Yerba Mate Lemon Organic Energy Shots, and Red Bull. Madonna's diet secret for weight loss. Madonna diet and exercise. Celebrity diet: Madonna's diet for Weight Loss. Madonna's Trainer Tells All: Her Workouts, Diet, and More Secrets From Behind the Scenes. What's Madonna's workout routine? Her exercise routine. Tags: madonna s exercise routine. Print Madonna turns to ex for. Madonna's Diet Secrets. Workout and Diet Plan. Madonna Hard Candy Workout. SHAPE: What's your fitness philosophy when training clients? NW: There is ALWAYS a solution. My goal is to gain the knowledge and solutions that push the human body to its utmost potential. When someone has the knowledge and the tools, they are able to make the change. I am here to give that knowledge and the tools to my students. Art, music, fashion, stories, movies. They are creative, innovative, and new. With this, my students can connect to the work in a new way. Their focus is on point and they work harder (physically and mentally) to complete the workout. If I am inspired, my students will be inspired. SHAPE: What's your best advice for women who want to get in shape or achieve any fitness goal? NW: Commit to change. Ask yourself if you're living at your highest potential: physically, mentally, and spiritually. If the honest answer is no, ask why. Why haven't you given back to yourself first? I see this time and time again. They put others first and fail to realize that they haven't given back to themselves. Mark your calendar now. Start a morning on the treadmill, give up soda, plan and pack your meals for the day, take a group fitness class. Once you commit to a change, there is no failing. SHAPE: What's been the most rewarding part of your experience? NW: The most rewarding part of my job is experiencing others performing my creations. When I create new workouts or choreography, I use everything inside of me to move and tell a story. When I pass it on to others. Finally, when we perform it together and feel the movement collectively.. I am so thankful to do what I do. I am grateful and continue to give 1. I take nothing for granted. SHAPE: Tell us about Hard Candy Fitness. How similar/different it is from the workouts you do with Madonna? NW: What's very special about Hard Candy Fitness (HCF), is that it's the first gym to offer Madonna's workouts to the public! HCF is a global brand of luxury fitness clubs focused on unique and innovative fitness programming. The core of the HCF brand is its proprietary . Addicted to Sweat offers two classes: Jawbreaker (3. Addicted to Sweat dance class (6. SHAPE: How can Shape readers try the Hard Candy Fitness workouts? NW: There are. Petersburg, Sydney, and Toronto. Hard Candy Fitness plans to open additional locations around the world so go to madonna. For more on Nicole, check out her official website or follow along as she documents her incredible experiences and shares tips on her blog. You can do anything you put your mind to.
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July 2017
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