Trainer from Madonna's Gym Hard Candy Fitness Tells All. City by city, the Material Girl is taking the fitness world by storm! On Tuesday night, Madonna opened her eighth global Hard Candy Fitness location in Toronto. In the interview below, we caught up with. She is living her (and every dancer's) dream life, but that doesn't mean the celebrity trainer and artist plans on slowing down any time soon. Just when I think I've figured out a solution or created a piece of work that I'm extremely proud of, the next day I'm working on a new project or figuring out a solution for something in my workout programming. I'm on my toes, ready and savoring every moment I have. Read on to get the inside scoop on how she stays fit and fabulous. I performed in three Broadway shows: 4. St, Bombay Dreams, and Wicked. I was brought on board to assist her on her last tour. When the tour ended, I immersed myself in understanding anatomy, physiology, and the latest fitness trends while continuing my dance training. I continued to train Madonna and now I'm her primary trainer. SHAPE: What about you personally: How do you stay fit and healthy with such a busy schedule? ![]() ![]() Celebrity Eats: MADONNA - Would Her Microbiotic. I'm a fan of Madonna's diet because there. Related to Fitness & Exercise. Diet & Weight Management; Weight Loss & Obesity. What does it take to be as fit as Madonna is, at Madonna's age? Madonna's Diet: Don't Try This At Home. Madonna's Workout Plan Revealed By Personal Trainer. Highlight text to share via Facebook and Twitter. Advertise; RSS; Careers; FAQ.NW: I've learned that making time for myself is key: rest, massage, and staying inspired. When my body is recharged, I perform my best! When I work out with my clients, I complete each of the exercises and reps with them, as it is imperative I stay in tune with their body. I train with two to four clients every week day, and I try to take Saturdays off. I'll go to yoga, ballet class, or work in the studio with my friends. We choreograph together and test new concepts and ideas. SHAPE: What about diet? Any specific guidelines you stick to? NW: I stay away from fried foods. I listen to my body and see what it craves. If I'm craving a lot of sugar/carbohydrates, it usually means that I need rest. I love tofu, vegetables, and whole grains like quinoa and brown rice. SHAPE: What foods are always in your fridge? NW: Sparkling water, lemons, turkey, and mustard (spicy and dijon). And then my energy and recovery stash: Coconut water, guarana powder, panax ginseng extract, Guayaki Yerba Mate Lemon Organic Energy Shots, and Red Bull. Madonna's diet secret for weight loss. Madonna diet and exercise. Celebrity diet: Madonna's diet for Weight Loss. Madonna's Trainer Tells All: Her Workouts, Diet, and More Secrets From Behind the Scenes. What's Madonna's workout routine? Her exercise routine. Tags: madonna s exercise routine. Print Madonna turns to ex for. Madonna's Diet Secrets. Workout and Diet Plan. Madonna Hard Candy Workout. SHAPE: What's your fitness philosophy when training clients? NW: There is ALWAYS a solution. My goal is to gain the knowledge and solutions that push the human body to its utmost potential. When someone has the knowledge and the tools, they are able to make the change. I am here to give that knowledge and the tools to my students. Art, music, fashion, stories, movies. They are creative, innovative, and new. With this, my students can connect to the work in a new way. Their focus is on point and they work harder (physically and mentally) to complete the workout. If I am inspired, my students will be inspired. SHAPE: What's your best advice for women who want to get in shape or achieve any fitness goal? NW: Commit to change. Ask yourself if you're living at your highest potential: physically, mentally, and spiritually. If the honest answer is no, ask why. Why haven't you given back to yourself first? I see this time and time again. They put others first and fail to realize that they haven't given back to themselves. Mark your calendar now. Start a morning on the treadmill, give up soda, plan and pack your meals for the day, take a group fitness class. Once you commit to a change, there is no failing. SHAPE: What's been the most rewarding part of your experience? NW: The most rewarding part of my job is experiencing others performing my creations. When I create new workouts or choreography, I use everything inside of me to move and tell a story. When I pass it on to others. Finally, when we perform it together and feel the movement collectively.. I am so thankful to do what I do. I am grateful and continue to give 1. I take nothing for granted. SHAPE: Tell us about Hard Candy Fitness. How similar/different it is from the workouts you do with Madonna? NW: What's very special about Hard Candy Fitness (HCF), is that it's the first gym to offer Madonna's workouts to the public! HCF is a global brand of luxury fitness clubs focused on unique and innovative fitness programming. The core of the HCF brand is its proprietary . Addicted to Sweat offers two classes: Jawbreaker (3. Addicted to Sweat dance class (6. SHAPE: How can Shape readers try the Hard Candy Fitness workouts? NW: There are. Petersburg, Sydney, and Toronto. Hard Candy Fitness plans to open additional locations around the world so go to madonna. For more on Nicole, check out her official website or follow along as she documents her incredible experiences and shares tips on her blog. You can do anything you put your mind to.
0 Comments
![]() ![]() Bran Cereals: Natural Weight- Loss Food. You might not look forward to it, but you still pour that bowl of bran cereal every day to keep yourself regular. Little did you know your bowlful was fighting fat, too. First, let's define what we mean by bran. Bran is simply the outer layer of any kernel of grain, where most of the fiber and nutrients reside. Here, we're just focusing on wheat bran cereals. Fiber, especially the insoluble kind, fills you up. It has an amazing capacity to absorb water and expand. This bulk fools your belly into thinking you've eaten a lot, so it can shut down your hunger signals. Moreover, bran fiber requires a bit of chewing. That gives your body time to realize you're full before you shove in more. You complete the fat- fighting breakfast scene if you pour skim milk over that bowl of bran, mix in fresh fruit, and have a glass of orange juice on the side. Health Benefits. No other food packs such a wallop of insoluble fiber at one sitting. There's no underestimating the health boost from a daily bowl of bran cereal. Here's a chronicle. Constipation: Eat enough insoluble fiber, such as bran, and you're practically guaranteed to avoid constipation - - as long as you increase your fluid intake, too. By absorbing water, bran creates bulk, which stimulates the intestines to contract and move things along. Colon cancer: By increasing stool speed, bran ensures that bowel contents don't stagnate, so that means carcinogens, or cancer- causing agents, can't hang around long enough to cause trouble. And if carcinogens are present, a bulkier stool dilutes them. ![]() Other digestive- tract conditions: A soft, swift- moving stool may prevent and ease the pain associated with many other digestive conditions, such as hemorrhoids. All this should be enough to convince you to dig into your bowl of bran with vigor. It gets your system going in the morning while providing as much as half the suggested fiber goal of 2. Selection and Storage. You don't need to swallow bran cereal as if it's medicine. Try different brands to find one you like. Bran- bud cereals provide a lot of fiber per spoonful, but flakes may be more palatable. Check labels to compare fiber and calories. Cereal Magnets Contributed by. Examine and approve their plans before they begin work. I have spent most of this month going all over place on trips for work. When I say they were hard. Life, Lucky Charms and Trix. Here at The Cereal Diet. And when they do eat breakfast, a bowl of cold cereal is often replaced by hot grains, smoothies. ![]() Some raisin brans supply almost twice the calories. Be sure to note serving sizes; they may be very different from your usual bowlful. Compare sugar, sodium, and fat, too. But don't get paranoid about these ingredients. You're better off getting the fiber. ![]() You can make up for extra sugar, sodium, and fat at other meals. Store opened cereals in a dry location. Discussion and Talk about Has Anyone Tried The Special K diet? Try to skip the fad diets, they work for a quick 'I need to fit in.Once opened, they will keep for a few months before going stale. If you live in a humid environment, transfer cereals to plastic bags and refrigerate them. Preparation and Serving Tips. As American breakfasts go, a bowl of bran cereal with fat- free milk is much, much healthier than an old- fashioned farm breakfast. While having bran for breakfast may be the best way to wake up your digestive tract, it's just as healthy as an afternoon pick- me- up or a bedtime snack. Dare to be different; top yours with nonfat yogurt instead of milk. Or sprinkle bran cereal on yogurt, salads, or cut- up fruit. Use it to coat fish or to top a tuna casserole. Kellogg's Special K Weight Loss Diet Reviews. I tried a lot of diets. It is a calorie restrictive plan and you really have to enjoy the cereal to make it work. These are painless ways to add filling fiber to your family's menu. So let's recap. Eating a high- fiber meal is great for weight loss. High- fiber foods generally require more chewing time, so you're less likely to overeat. Also, a high- fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. No other food packs as much fiber as a bowl of bran cereal. This food is an easy addition to a weight- loss diet. Does a Cereal Diet Really Work? Here's Your Most Awaited Answer. When it comes to our bodies, everyone wants to be a perfect 1. People try all that they can to make their bodies look great. So, every time an easy option comes along, everyone is more than eager to see if it works. People are in a never- ending search of ways to lose weight in an easier yet faster way. The 'drop two jeans size within two weeks' cereal diet is the latest addition to this list. Those who have tried this diet claim to have lost up to 6 pounds, at least for a temporary weight loss, that is. In the long run, there is nothing better than a healthy lifestyle, i. So what's the magic behind it? Well, there is no magic. The cereal diet works on a simple principle, i. When on this diet, the dieters are supposed to substitute their breakfast and lunch with a bowl of cereal each, and have dinner as they normally would. Now, it's not rocket science that if people who had been eating bacon for breakfast and half a chicken for lunch (5. Plus, all they are allowed for snacks is fresh fruits, raw vegetables and cereal bars. These are high in protein and fiber, which keeps you fuller for a long time, thereby keeping the hunger pangs away. This is what the secret behind the cereal diet is. As far as actual users are concerned, the diet has got mixed reviews. Among the celebrities who tried the diet were Abbey Clancy (British lingerie model and TV presenter) and Kimberley Walsh (from Girls Aloud). While Abbey claims to have lost all her post- baby weight thanks to the diet, Kimberley said that although she lost up to 8 pounds after following the diet, she gained it back almost immediately after that. As Healthy As They Claim? The cereals aren't as healthy as they claim to be. A 2. 00. 6 report by Which Magazine states that more than half of the cereals available in the market were high in sugar, salt, as well as saturated fat; after which the manufacturers were asked to lower the contents of the same. A study was again carried out in 2. The cereals were also analyzed to see how many of them were meeting the standards set by the Food Standard Agency. The results showed that even though the salt levels had been reduced and there was no saturated fat in the cereals, the sugar content in most cereals were still high, and only a few qualified as healthy options. Choosing the Right Cereal. After considering the above factors, if you still wish to follow the cereal diet, you'll have to make sure that you buy the right one. There is a lot of variety available when it comes to choosing a cereal. But if you are trying to lose weight, they'll probably be short- listed to just a few. If you check out the labels carefully, you'll notice that most cereals are sugar- coated and highly processed, which makes them anything but beneficial for people who are trying to lose weight. If you choose a sugar- coated cereal, for example a kids' cereal, it will do anything but keep the hunger pangs off. In fact, within no time of eating your cereal, you'll be starving and craving for more. When following a cereal diet, you should always go in for cereals which are extremely low in sugar and trans- fats, and high in protein and carbohydrate content. These are some of the best cereals that are available in markets. Nature's Path: Synergy 8 Whole Grains. Uncle Sam: Uncle Sam. Fiber One: Nutty Clusters & Almonds. Kashi: Shredded Wheat - Autumn Wheat. Post: Grape- Nuts Fit Cranberry Vanilla. Post: Shredded Wheat - Spoon Size Wheat 'n Bran. Post: Shredded Wheat Spoon Size Original. Three Sisters: Multigrain Cinnamon. Barbara's Bakery: Shredded Wheat. Van's Natural Foods: Cinnamon Heaven. Kashi: Blackberry Hills. Remember. Use low- fat or fat- free milk instead of whole- milk. Exercise, at least a little bit. Drink plenty of fluids. Keeping your body dehydrated is never a good idea. Chances are, you might deprive yourself of important nutrients while on the diet. So, consider eating a multivitamin tablet, after consulting your doctor, that is. Keep the portions small. Don't go back to your bad eating habits. Who Should Not Follow the Diet. Children. Pregnant women. Lactating women. Individuals suffering from diabetes, cardiovascular diseases, and other major health conditions. Cons. Lack of nutrients and vitamins, due to which an individual can feel weak and lethargic. The diet plan fails to cater to the body's requirements. Results only in short- term weight loss. Can cause bloating in some people. Although a cereal diet can definitely help in losing weight, it is only a short- term solution. So why not opt for something that will show you lasting effects? After all, that's what we all want, right? Any individual who wants to lose weight, can successfully do so by eating 5- 6 small servings of home- cooked food everyday. Following a healthy, well- balanced diet, along with a correct exercise regimen as advised by a professional dietitian/nutritionist and gym trainer, is the only way to lose weight in a healthy, long- lasting approach. Disclaimer: This Buzzle article is solely for informative purposes and does not in any way attempt to replace the advice offered by an expert on the subject. Always consult a dietitian/nutritionist before starting out on any restrictive diet. Raw Dog Food Diet: Benefits and Risks. This article is from the Web. MD Archive. Web. MD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Experts weigh in. Raw dog food diets are controversial. But the popularity of the diets - - which emphasize raw meat, bones, fruits, and vegetables - - is rising. ![]() Racing greyhounds and sled dogs have long eaten raw food diets. Extending those feeding practices to the family pet is a more recent idea, proposed in 1. Australian veterinarian Ian Billinghurst. He called his feeding suggestions the BARF diet, an acronym that stands for Bones and Raw Food, or Biologically Appropriate Raw Food. Billinghurst suggested that adult dogs would thrive on an evolutionary diet based on what canines ate before they became domesticated: Raw, meaty bones and vegetable scraps. Grain- based commercial pet foods, he contended, were harmful to a dog’s health. Many mainstream veterinarians disagree, as does the FDA. The risks of raw diets have been documented in several studies published in veterinary journals. Potential benefits of the raw dog food diet that supporters tout include: Shinier coats. Healthier skin. Cleaner teeth. Higher energy levels. Smaller stools. Potential risks include: Threats to human and dog health from bacteria in raw meat. An unbalanced diet that may damage the health of dogs if given for an extended period. ![]() Wiki How to Make a Raw Food Diet for Dogs. When giving your dog bones, stick to raw. The Raw Meaty Bones (RMB) diet for dogs is simple and. Feed your dog raw meaty bones. Potential for whole bones to choke an animal, break teeth or cause an internal puncture. Since Billinghurst’s book,Give Your Dog a Bone, was published, several other types of raw dog food diets have emerged, including commercially processed raw food diets that are frozen or freeze- dried and combination diets that use blends of grains, vegetables, and vitamins that are mixed with raw meat purchased by the owner at the grocery store. ![]() Raw dog food recipes and meal suggestions are readily found online and in books. Interest from pet owners continues to grow, with the widespread recall of melamine- contaminated pet food in 2. Raw dog food diet: What it is. A raw dog food diet typically consists of: Muscle meat, often still on the bone. Bones, either whole or ground. Organ meats such as livers and kidneys. ![]() Raw eggs. Vegetables like broccoli, spinach, and celery. Apples or other fruit. Some dairy, such as yogurt. Supplier of frozen raw dog food using human grade. Puppy Dog Dinners Adult Dog Dinners Working Dog Dinners Ground Range Starter Packs Meaty Bones Supplements Dog.![]() Raw Meaty Bones For Pets. Animal Type: Canine Feline. Diet Type: Complete Diet Supplemental Feeding. Once your dog has been on a raw diet for two or 3 weeks and. The easiest way to provide balanced calcium is by feeding raw meaty bones that have around 10%. Billinghurst goes on to describe the wolf diet. ![]() ![]() ![]() Juicing for Weight Loss. With so many people juicing for weight loss, it's easy to get confused and misinformed by others, especially if you're new to juicing. Celery Juice for Weight Loss. The long, pale green fibrous stalks of celery make for a refreshing addition to a chopped salad as well as a low- calorie snack. Blending the stalks with fresh water will make a fiber- rich juice that is filling and healthy, making it ideal for a weight- loss plan. Blend 1 cup of chopped celery with 2/3 cup of water to create 1 1/2 cups of fresh celery juice. If the consistency is too thick for you, thin it out with a bit more water, but don't strain the juice or you'll lose out on its fiber content. Celery juice, like celery, is very low in calories, with only 1. ![]() ![]() It contains less than a gram of protein and only 0. In addition to helping you reach your recommended intake of 2 to 3 cups of vegetables per day, celery juice can also be a healthy substitute for more high- calorie flavored drinks, such as grape soda. A 1. 2- ounce serving of grape soda, for example, has 1. Even substituting one serving of celery juice per week for a year would lead to a total loss of 7,4. Celery has a high dietary fiber content, which makes it feel filling. ![]() A 1. 5- cup serving of celery juice made in a blender to preserve the fiber content has 1. This is 4. 2 to 6. Dietary fiber provides bulk, helping reduce the chances of overeating. Straining your celery juice or using a juicer instead of a blender will reduce your dietary fiber content by roughly half, as all of the insoluble fiber is removed. Celery juice is high in vitamin K, with a 1. While vitamin K does not contribute to weight loss, it is essential for healthy blood coagulation and is key to helping prevent osteoporosis. A single serving of celery juice provides 2. ![]() ![]() K per day. You can combine your celery juice with other fruit or vegetable juices, such as carrot, pear or beet, all of which will add a hint of sweetness to the juice while keeping it a nutrient- rich drink. Other serving tips for mitigating the strong taste of celery juice is to add a teaspoon of cayenne pepper to it to create a spicier flavor. Chili pepper, like cayenne, also has the benefit of increasing your metabolism, which can help quicken the weight- loss process. ![]()
Celery is used in weight-loss diets. One Response to Benefits of Celery and Why it Return celery root and potatoes to same saucepan. We're the #1 Weight Loss Diet; Apple Watch OnlinePlus; Get Paid to Lose Weight Offer; Lose 10lbs Offer. ![]() Healthy Celery Diet for Weight Loss. Dietarians from all over the world state that celery is worth adding to daily ration if you want to lose weight. Celery is a low- calorie vegetable, 1. Thus, celery diet can help you to lose up to 7 kilos in two weeks. The basis of this diet is a celery soup with vegetables, lean meat and fruits. The recipe of celery soup is rather simple. You would need the following ingredients: 5. All you have to do is to chop the vegetables, to put it into the deep stewing pan and boil in 3 liters of water for about 1. Now, when you know how to prepare celery soup, you should keep the following celery diet: 1st day: celery soup and fruits, except bananas; 2nd day: celery soup and raw vegetables; 3d day: celery soup, raw vegetables and jacket potatoes for dinner; 4th day: soup, three bananas and a 1 liter of kefir; 5th day: soup, 2. Don't forget that it is a 1. The diet is rather strict: no desserts or alcohol is allowed, but you can drink sugar- free tea and coffee. The amount of celery soup you take every day is unlimited. You should realize that it's not easy to keep this diet, especially if you don't like celery. As an alternative to celery soup diet, you may choose celery salad diet. You can lose 2 kilos a week eating celery salad every evening. Ingredients of the salad are celery (preferably roots), carrot and turnip. Grate these vegetables and dress the salad with lemon juice and oil. The advantage of celery diets is not only in weight loss, but in numerous health benefits. Every part of celery (leaves, stem and root) is useful. It is rich in Vitamin C, which supports immune system, contains fibre and essential for our organism oils and minerals such as Folacin and Potassium. Celery’s active compound is Pthalides, it regulates blood pressure and prevents its reducing. Celery is also used for treatment of nervous disorders caused by overworking. ![]() Cucumber and Celery Weight Loss Transformation Juice FitLifeTV. Weight loss: Health benefits of celery include weight management. Regular drinking of celery juice before meals may help you to reduce your weight. Celery Smoothie Recipes and Nutrition. Celery is a great addition to your green smoothies. How To Make A Weight Loss Green Smoothie. There is no need to speak about useful properties of the other vegetables included in celery soup and salad. Health benefits of celery juice are also worth mentioning. To prevent obesity, you may take 2 teaspoons of celery juice 3. If you follow dietary cooking, you should add celery to meat courses, as it helps to digest meat by stimulating secretion of gastric juice. Celery diet is not only a great way to lose weight, but to normalize metabolism and improve health. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |